blog.
Fear States and What to do About Them
Fear increases our body’s stress hormones like cortisol and adrenaline, raising our blood pressure and heart rate; we start breathing faster. Even our blood flow changes—blood flows away from our heart and into our limbs, making it easier for us to elicit the fight or flight response.
Angry People
(This post first published on Substack on March 14).
Lashing out at people does not help anyone.