blog.
Taming Insomnia to Improve Productivity
There are so many reasons to get a good night’s sleep: you feel better, you look better, you perform better, people like being around you … in short, sleep allows us to be our best self. And the benefits of quality sleep extend beyond feelings - ranging from reducing stress to improving productivity.
Most healthy adults need between seven and nine hours of sleep each night. When we lose even one hour of sleep, we experience fatigue the next day and our ability to function may be as effective as an individual whose blood alcohol level is .08.
Managing Energy to Manage Time
Did you know that the higher your energy, the better your ability to manage your time? It’s true. Since there are no limits on our energy, we can use our energy within available time to produce more. The trick is in understanding our individual limitations on available energy. Let me explain.
The Little Things ARE Important
When we focus on getting things done, we typically focus on allotting time for the important and time-consuming tasks. If it’s very important and it’s going to take a long time, we must get it done first, right? Yes and no.
In prioritizing, it is easy to forget to take care of work that can be done in a minute or two; regardless of its importance. When we consistently defer doing the little things, they can become big things. And big things can be a lot harder to manage.
Controlling Time
A search on amazon.ca returned 68,588 books relating to time management and a similar search on amazon.com returned 108,557 titles. The prevalence of these resources seems to indicate that we have a problem in understanding how to manage our time.
Psychology Today defines time management as the “ability to plan and control how you spend the hours in your day to effectively accomplish your goals.” In short, if you don’t set goals, you are more likely to have time management problems. But research also shows that even those who set goals can struggle with time.
Perhaps the question that needs to be addressed is not how to manage time, but how individuals need to manage themselves to achieve their goals. If achieving goals is the (pardon the pun) goal.
How are you managing yourself? Does your typical day start with checking e-mail and then tweeting about last night’s party? Do you browse Facebook to catch up on what your hundreds of friends did over the weekend? Or do you review the list you created last night outlining your priorities for today?
Triage—Best Served Regularly
Triage helps us decipher between the important and unimportant and is essential to ensuring we do the right work at the right time and to/for the right person/thing. But be aware: Avoid the trap of triaging work just for the sake of keeping workflow moving.
Crises are Created When the Important is Ignored
I keep coming back to lists. Complete lists. This means writing down all the things that need to be done. Whether things need doing now, next week, next month, or next year, they need to be on your list. Why? Because if they’re not on a list, there is a good chance that you will forget about them. And when that happens, you have a crisis on your hands.
Worry, Worry, Go Away, Don't Come Back Another Day
Have you ever thought about how much more productive you become when you don’t think? You’re probably re-reading this question and asking, “Huh?” Let me clarify. When we avoid thinking about what it is that we should be thinking about, we tend to worry because we aren’t getting done the thing that we’re avoiding. So if you stop thinking about the things that you’re not doing, there is a greater likelihood that you are thinking only about the task at hand, making you more productive.
In previous posts, I’ve talked about the eight sins that impact our efficiency – defects, overproduction, waiting, non-utilized talent, transport, inventory, motion, and extra processing ("DOWNTIME"). Add to this list Sin #9 – worry. Worry is a waste that can affect your productivity dramatically.
Workflow as Easy as P-D-S-A
In 1939, Walter Shewhart introduced the concept of “plan-do-check-act” as a scientific process of acquiring knowledge. In the 1980s, Edwards Deming refined the cycle by changing “check” into a “study” process. The cycle is logical and is used to test information before moving to the next step. It can be applied to all types of learning and improvement. It can also be applied to improve your daily workflow. Here’s how…
Relax to Gain Power
Productivity is directly proportional to your ability to control stress. That is, the more you are able to control your stress, the greater your productivity. And with greater productivity comes greater power.
Brain Dumps - Key to Being Organized
Many of us have participated in a brainstorming exercise at some point in our business careers. In fact, brainstorming seems to be the preferred technique by which organizations generate creative ideas and solutions for problems. However, it may surprise you to learn that brainstorming is no more effective for developing creative ideas than having individuals work on their own.